ITS A TUTORIAL #8: How To Make A Healthy Sautéd Vegetable Omelette/Omelet

Ingredients:

4 Eggs (Farm Fresh Optional)
1 cup Yellow Onion (Organic Optional)
1/4 cup Yellow Squash (Organic Optional)
1/4 cup Zucchini (Organic Optional)
1 tsp Fresh Minced Garlic (Organic Optional)
1/2 tsp Cajun Seasoning (or seasoning of choice)
1/2 tsp Black Pepper
1 1/2 cup Fresh Spinach* (Organic Optional)

 *If frozen, thaw, rinse, drain, and use 2 cups

Sauté your vegetables to your desired tenderness and place aside. Gently beat your eggs and place in a preheated medium-high heat. After your eggs have been added, IMMEDIATELY reduce your heat to medium-low. Using a spatula, gently lift the edges to ensure the egg is cooking evenly. Add your sautéd vegetables and fold your omelette/omelet. Flip and cook for 2 mins. Serve :) I hope you enjoy it!!

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ITS A TUTORIAL #7: HOW TO MAKE A DELICIOUS BEET JUICE

Ingredients:

1 Beet (medium size- smaller than an average fist)
Section of beet stems thoroughly washed
2 Apples (I used Granny Smith but you are welcome to use any apple you like)
3 Carrots
1 Cucumber (or 1/2 large seedless cucumber)
1 Lemon (If not Organic, peel away skin)

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MY THOUGHTS ON THE CHRIS BROWN & FRANK OCEAN BRAWL IN L.A. (ARTIST CONFIRMED)

AS PROMISED...TMZ LINK BELOW :)

http://www.tmz.com/2013/01/27/chris-brown-frank-ocean-fight-westlake-studio/

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How To Make A Quick Delicious Sautéd Veggie Medley Dish

Ingredients:

1 tbsp Light Butter (may be substituted for margarine or cooking oil of choice)
2 cups Spinach
1/2 cup Yellow Onion
1/4 cup Zucchini
1/4 cup Yellow Squash
1 tsp Emeril Lagasse Essence Seasoning
1 pinch Black Pepper

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How To Make A Tasty Powerhouse Green Juice

Ingredients:

Kale (large handful)
Spinach (large handful)
1/2 Granny Smith Apple
1/2 Cucumber (average sized) / 1/4 Seedless Cucumber
1/2 Lemon ( peeled if not Organic)
Green Grapes (1 medium stem)
4 Celery Stalk

I chose to serve my juice over a small amount of crushed ice because the ingredients had not been chilled. ITS UBER-TASTY!!


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PALMOLIVE FRESH INFUSIONS (REVIEW)

Thanks to Influenster, I had the opportunity to enjoy Palmolive's new line of Fresh Infusion dish liquids. The dish liquids are available in 3 distinct scents; Lemon Thyme, Lime Basil, and Ginger White Tea (my fave). The nozzle is very secure to prevent leakage on your counter or under your sink if the bottle ever were to be accidentally knocked over. The scent of each liquid soap is distinct and inviting, unlike other liquid soaps which have a harsh chemical smell. The packaging, in my opinion, is elegant enough to store "as is" on your counter-top. I encourage you to visit the provided link below to gather more information about the ingredients used in the product as well as alternatives provided by Palmolive. If you decide to try the Palmolive Fresh Infusions out, please come back and let me know which one you decided to try out and what you think of it. Until then...I love you guys! ~Destanee 

FOR MORE INFORMATION ABOUT PALMOLIVE ULTRA FRESH INFUSIONS DISH LIQUID

FOR DIRECT PURCHASE OPTIONS OF "GINGER WHITE TEA" AT WALMART ONLINE

My 28th Birthday "Celebrate" (1 1/2 years later :) )

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http://instagram.com/MODELDESTANEE


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With regard to the audio used during the line/shuffle dance lesson; Please see the Copyright Disclaimer Under Section 107 of the Copyright Act 1976
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."